The Science of Sleep: How Rest Shapes Daily Focus
The Biological Foundation: Sleep as Restorative Brain Repair Sleep is far more than passive unconsciousness—it is a dynamic, essential process that restores and reorganizes the brain. During deep sleep, neural pathways are pruned and strengthened, supporting cognitive resilience. Neuroimaging studies reveal that sleep enhances synaptic efficiency, clearing metabolic waste via the glymphatic system, which removes […]
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